First of all become a fat bastard by eating Chinese oily food (also get blood pressure by the salt involved) KFC, McDonald or pizza, is all good stuff to lay you low. Mostly I believe you should drink Chinese made alcoholic drinks, because in the same way they will add poisons to baby milk to make it cheaper to manufacture they won't think anything about adding it to your beer or whisky., Then just wait for a personal pronoun heart attack and voilà, in a few weeks you will be as skinny and gaunt as me.

Fortunately I have avoided the blood pressure but you may not get so short-changed. Bet Turnoi our cleric is giggling somewhere.