Your family loves you. You are a good man, Taffy.

The cheese has to be low-fat, and please don't eat cheese that contains trans fat: the latter is what blocks arteries. Trans fat is the enemy.

At the moment I have rationed myself to two slices of cheese on toast a week. Low-fat makes sense, but I have seen advice that you should eat very strong mature cheddar- is that low fat, it could be for all I know?

I notice 'Olive Oil' is on that link you sent (good link too) but even that stuff has it's critics and very learned ones too. The go as far as saying it can even block up your veins. I am coming close to believing that if you stay almost skinny, then everything aside from red meats- sausages, bacon and stuff (the obvious evils) are allowable. What do you think, Fifi.

Worth saying that some chips are not dangerous. So little oil on oven chips! Look at this-because they have so little saturated fat they are not very tasty but she likes them. I should say she woffes down brocolli (on your link) this is just a snack.