Click on the first one for the Shanghai Sports TV Station, and on the second one for all CCTV stations and a few regional Chinese ones. You'll need to download a player to enable the second site to stream. Both sites provide smooth streaming via modem dial-up here in a Chinese backwater among the coal!

http://www.freeetv.com/modules.php?name=Video_Stream&page=vidpop&id=4214

http://bugu.cntv.cn/live/index.shtml

Now for movies:

a) Copy the address below into a google search engine.

http://video.baidu.com/movie/

b) Then click on the link below:

百度视频_电影分类列表

c) Then click on individual entries in the second and third (short) paragraphs on the left. They are as below. Click on each photo, and later on the page numbers at the foot of the webpage to view more photos that introduce movies. But not every photo will provide a full-length movie after it has been clicked on. Many movies are in English, and there are many pages, twelve distinct movie photos to each page. The words in red are paragraph headings, and don't respond to being clicked on.

:
全部 恐怖 惊悚 悬疑
伦理 爱情 剧情 喜剧
科幻 动作 战争 冒险
音乐 动画 运动 奇幻
� 记 古装 犯罪 武�

:
全部 内地 香港 台湾
美国 日本 韩国 欧洲
地区 东南 亚地 区
其他地区

Good viewing!