Take good care of yourself, Taffy.

Thanks Fifi.

I am putting effort in on this one. My goal is to be taken off all medication. My diet is so good, I won't need drugs for cholesterol for example. I think the limit for saturated fat is 20g perday. Mine is about 2g. No meat at all in any form! No butter- lots of fish. You are quite right, the diet is everything. My birthday is in a few months, I'll maybe have a bottle for that one.