I recommend prudence with vitamin pills: It's a big scam by the pharmaceuticals. Too much vitamin in the body makes the liver sick (the liver has to deal with all this extra stuff that nature never meant to include in our diet). I just typed "what damages are caused by excess vitamins" in google: There are hundreds of pages.

If you eat a balanced diet, you do NOT need vitamin pills.

Besides, vitamin pills are artificial, made from chemicals. Never good.