You must prepare yourself for the weight loss. Diet alone does not make miracles - you need the appropriate attitude. First, you must really want this and find your weight loss goal. Here you can find ways to increase your motivation.

Visualize the success.
In order not to quit the diet, think about what is waiting for you when you reach your goal. Think how well you will feel, how others will admire you, how you will improve your health, what smaller size clothes you'll be able to shop for.

Find passion or hobby.
When you set your dieting goal, refocus your mind from snacking to other things. Do not think about food constantly, it only encourages you to break the rules, and irritates you. Try to find a passion, a hobby, which will occupy your thoughts. The best way is to find a hobby away from the kitchen.

Learn.
Search for information on how to maintain your motivation. Read how to deal with difficulties, how to behave in moments of doubt, what to do during harder times.

Start with small changes.
If your eating habits require a number of radical changes, do not make them all at once, because you will get discouraged. Any modifications to your current menu should be implemented slowly.

Reward the results.
The prize should be a pleasant bubble bath, good sleep, etc. and not chocolate or other snack.

Convince yourself it's worth the trouble.
Remind yourself how much better of you will be when you get to your target weight/size.

Get used to new lifestyle and diet.
Changing eating habits is often associated with changes that seem impossible to implement. The healthy foods do not always have to taste bad. There are a number of recommended products, which are delicious, for example: cereals, nuts, bran with dried fruits, yogurt, buttermilk, whole wheat bread, etc.

Find someone who is dieting and diet together.
Support each other and share your successes and failures.

List the reasons why you decided to lose weight.
For example: - to feel better - to be healthier - to have more energy...
Now it's time to enforce these rules.