When you talk about stress, work is probably one of the things that come to your mind. Stress from clients, stress from your workplace and stress from the people around you are only some of the stress factors that may hinder you from doing your best performance at work. This is also the reason why people are looking for stress management techniques that can help them overcome their stress from work.

As people try to look for different stress management techniques, they discovered three effective approaches that can help you improve your workplace wellbeing.

First, they call it as action-oriented approach. So how does it work? The source of the problem that is causing stress to your life is the main target of this approach. This can be a bit complicated but this is very effective. You need to first identify the things that causes stress to your life. List them down and try to analyze these things. What are the possible solutions that you can do to solve these problems and what are the necessary changes that you can perform to overcome these stress? Try every possible angle and list down all the ways that can help you.

Second is the emotionally oriented approach. It is said that stress only comes from the minds and it affects the emotional state of a person which causes a backfire and affects the physical activities of the person. They said that a good way to remove stress is to give a different color to the experience that gave you stress.

So how can you possibly give a different meaning to the problems that you have? Basically, if you are feeling stressed because of a specific problem, you can try to take it differently. It is more like not taking the problem seriously. You can make a joke out of your problem and keep in mind that it does not affect you. You must focus yourself in thinking that the problem does not affect you and it will never affect you.

Third is the acceptance oriented approach. You need to accept the problem so it will not be added to your emotional stress.

These are only some of the things that you can do if you want to improve your workplace wellbeing and excel in the job you are in. Always keep in mind that there are a lot of ways to counter stress.

Stress management can help you overcome stress and be more productive in your workplace. Workplace wellbeing is essential for us all, don't let stress ruin your career visit http://www. myworkplacewellbeing. net/the-body-and-stress to find out how to get the life you love.

[Edited by Administrator (admin) Tue, 05 Jul 2011, 02:21 AM]