It is hard to be in a rut, where every thought is of sorrow. Depression is a root cause of intense pressures. Sometimes school can intensify pressures socially, academically and fiscally. For a student to battle depression, he needs the tools handed down to him by his parents and the right kind of teachers and friends.

1

Seek encouragement. Depression is not solved by tough love, but by the right kind of teaching. The modern school may have its failures, but what it does do is allow you to find meaning and hope, learn the power of hard work and learn how to deal with people.

2

Be a well-rounded student. Physical activity is a necessity, so step away from the books once in a while to make room for being outdoors. Sitting in a class room for four straight hours leads to a lot of bad thoughts. Going for a bike ride or walk can help. Sports and exercise provide an outlet, a healthy way to battle depression.

3

Try studying in a group. Total isolation in college can enhance feelings of depression. Join a study group, or form one of your own.

4

Avoid taking too many classes. Though you may be tempted to finish school as quickly as you can, it's important to achieve a balance in your life between school and other activities to increase your emotional health. Don't overload your schedule or take more classes than you can handle.

Tips

If you have feelings of depression, seek the advice of a medical professional immediately.