If you are with someone who begins to experience a panic attack and you have never had nor witnessed one before, it can be almost as scary and disconcerting for you as for the person having the attack. A panic or anxiety attack can present itself quite suddenly, and without notice or reason. The attack is one with a very high degree of anxiety. Help for panic attacks may not come naturally, particularly if you have never observed one before.

Generally, individuals who have had repeated panic or anxiety attacks know what they need to do to calm down. If you know the person and are aware he/she is prone to attacks, it is good to ask ahead of time what would be helpful during those times of anxiety - sometimes the person can describe a particular technique or has medication which will help them through the attack.

Five ways to quickly help someone having a panic attack:

1) if you can determine the reason for the fear, attempt to remove it or take the person away from the cause of their discomfort to a quieter location

2) talk to the person in a comforting, steady manner and avoid dismissing or making light of their fear

3) suggest that the person rests and stays still - if they are unable to do so and need to move, encourage him/her to stretch, do some jumping jacks, or accompany you on a quick walk

4) place a wet washcloth around his/her face and neck

5) provide a distraction by having the person slowly open and close a hand, or have the person count with you by fives

By simply saying "it is okay" and then continue with some of the above ways to help for panic attacks, you will be doing the best you are able to assist the person in dealing with their fear.

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