We all know what a difference a mood makes. When we are feeling good, problems do not seem so bad, we focus on the good and everything just seems to flow better. When we are feeling bad, we focus on the negative, every problem is magnified and more negativity comes our way like a moth to a flame. While it is inevitable that we will have moments of negativity in the form of sadness, anger and frustration, it is not inevitable that we must experience these states more than we experience the good ones. Unfortunately, most of us believe the exact opposite. Maintaining a good energy as much as we can is an important key to getting the life we want. When we feel good, we focus on the good--simple as that. When our energy is high, we have greater control over our mind, our most important ally. So much of the time, we live unconsciously without ever giving any thought to all the seemingly little things that sabotage our good energy supply and in turn, the hopes of living as we desire. It can take awhile to break deeply ingrained habits and ways of thinking but it is possible. Starting with the little things can make this task seem less daunting. One of the most powerful ways to build good energy is to refrain from negative speak.

Our words have more power than we could ever know and this applies to the good and bad. Our words can set intentions and put our wishes out into this magical, impersonal universe that somehow responds to them. Our words can also cause great hurt and even destroy. If we really step back and observe most people in daily life, we will find that most of the time, we are engaging in negative speak. We gossip about others, we talk about all the bad things going on in the world, we complain about our children, spouses, jobs, commute, the rude checkout girl--the list could go on and on. Speaking negatively is one of the biggest energy zappers out there. Next time you find yourself complaining about your boss or gossiping about a neighbor or co-worker, observe yourself. Really tune in and see how you feel. While we complain to relieve pent-up frustration or gossip to deflect from our own insecurities, problems and shortcomings, it really does not make us feel better. Most of the things we complain about are trivial and in the grander picture, have absolutely no importance. Verbalizing these things magnifies them and it is not necessary. The next time you find yourself in a situation where everyone is speaking badly or someone, gossiping or judging life decisions, refrain from offering your two cents. Spending large chunks of time preoccupying yourself with the lives of others--including celebrities and reality TV stars--serves no positive purpose.

The more you do these things, the easier they will become. You will notice a shift in energy. As you learn to let things go, you will not feel compelled to verbalize complaints and unkind words about others. Paying close attention to what we say is a powerful tool in achieving inner peace and positive energy.

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