Stress is any mental or emotional disruptive or upsetting condition that is capable of affecting our health. It occurs in response to adverse external influences, which could be anything under the sun.

The effects of stress to our physical health is characterized usually by irritability, anger, insomnia, depression, poor concentration, fatigue, a weakened immune system, simple anxiety, or even panic attacks.

No matter what you do, stress will always be there. Below there are several ways to handle stress, which could also be used as natural treatment for panic attacks:

• One may be able to eliminate stress, if not try to reduce or manage it by understanding it and its underlying components.

• Finding means to increase ones resources and having a plan ahead of time may help reduce stress.

• Relax with a friend, have a break, divert your attention, see the world, take a vacation, get a spa or a massage or just exercise.

• Put importance on certain things (not going with the latest trend...), a change in priorities (all right with you if you only have one pair of shoes for work because you have other important things to spend on), to accept the inevitable.

• Have the right attitude and perspective. This can make a big difference. Refusing to accept a situation and thinking it can get better when all evidence points to it only getting worse can induce undue stress.

• Be aware of your strengths, capabilities, available resources and know what the consequences are if ever you should fail to address the issue. Be able to see thru the entire picture.

• Listen to your body's cues to better understand stress and how it affects you. If you feel that you are already getting stressed, that would be the time to apply your counter measures.

Whether you like it or not, stress is a part of life, and you can never get away from it.

You may never be able to beat all the different kinds of stress, but you can meet it in battle nonetheless and be able to take control of it and control your reaction the way you see fit.

If you have become so stressed that you have experienced a panic attack, try visiting http://panicaway.com to know the natural treatment for panic attacks.

Learning more about the Definition of Stress http://www.panicattackonline.org/ helps prevent anxiety or panic attacks. Avail of our free e-Book on Panic Attacks.