In the event of a panic attack, it becomes irrelevant whether you are a celebrity or an ordinary person. Anyone can suffer this condition. More so if you suffer from having irrational fears. A stressful event or a tense situation isn't usually enough to cause an anxiety attack. One never-to-be ignored fact about it is that they share several symptoms of a heart attack. It shouldn't be taken lightly because it can get you rushed into the ER.

A panic attack can be a one time thing or it can turn into a never ending cycle. An attack can happen over and over without you understanding the factors that caused it. It can be mild or severe, with the sufferer trembling, having chest pains, breathing irregularly and sweating excessively.

Also referred to as anxiety attack, it can easily cause a separation between the sufferer and other people. The physical and emotional symptoms become too heavy a burden for the sufferer. He would rather choose to avoid social contact at all costs.

A person at risk of developing an anxiety attack typically experiences extreme, often irrational fear. An intense attack can last up to half an hour. But there are some very rare cases that have lasted for many hours.

New environments become very strange to people experiencing anxiety attacks. Staying outside the confines of their homes becomes a challenge for them.

A positive outlook in life and a few other changes can do wonders for a person suffering from panic attacks. Taking control of anxiety attacks is a matter of regular exercise, a healthier diet, pleasantly clean surroundings and stimulating intellectual activities.

Even simple pleasures and pastime can be considered good therapy. Relaxing music, some gardening and knitting can help divert your mind from unhealthy thoughts. Doing your choice of wholesome activities is the key to suppressing panic attacks.

The chosen natural, non-medication method of healing panic attacks will only be secondary to the worth of a quality effort, right choices and commitment coming from the person suffering extreme anxiety.

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