Most of us need motivation to start an exercise program and maintain it. Motivation is very important part of a successful workout routine. To feel motivated is not very easy and usually the hardest part. It is mostly because of this that one doesn't exercise regularly.

Each day you are faced with different challenges which can make you feel de-motivated. Now the key to motivation is to exercise regularly and make it a priority. If you do so then you will remain on schedule.

Given below are different ways to stay motivated. If you follow these points you will find yourself workings regularly.

1.First make sure no matter what, do not skip exercise routine. If it is because of family responsibility then you should involve your kids too so that you can carry out a workout session daily.

2.If you have a goal to achieve you will feel motivated. You can put this list on a refrigerator or the workout place. Make sure to look at it daily as it will remind you why you are doing what you are doing. If you ever think of skipping the routine take a good look at the goals and remember your goals. You can make a short term and long term list as well. Short term list should change on daily or weekly basis.

3.You should carry your workout routine in morning as you won't have any excuse of skipping just because you are tired or don't feel active any more.

4.You should keep a track of the progress that you are making. Cut out the goals that you reach. Doing this will keep you motivated and want to do more without skipping the routine.

5.Have a friend to workout with you. If you know that a friend is waiting for you to start the routine with, you won't think of backing out and skipping the routine. This will make your routine more fun and enjoyable.

6.When you reach a goal, give yourself a reward such as a massage or new pair of workout shoes. This is important as getting a reward after you achieve a goal is a big motivation.

7.You should plan a workout routine in advance and how to make your day a healthy one. Make sure that you plan everything in advance such as which workout routine you will perform the next day.

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