I know staying motivated can be tough. But it is essential if you want to succeed in anything to stay motivated. Here's my top six ways to stay motivated:

1) Get a support group. That's right, share your goals with others. When you share your goals with others you're more likely to succeed.

I'm not sure if it's a group effect or what. But you will feel yourself wanting to achieve your goals not only for yourself, but for the group.

You'll feel if you don't achieve your goals, you are letting your group down.

If you don't have a group, get one. Look for people who share similar interests, or are motivated to succeed something as well.

You can hold each other accountable.

If you have a spouse or significant other, let them know about your goals. They will be good support.

2) Carry around your goal. Carry it in your pocket. Write down what you want, and laminate or put some tape around it, and carry it with you all the time.

This way, you are constantly being reminded about your goal.

3) Create positive goals. Meaning structure the wording of your goals to have a positive meaning.

Instead of "Loose 10 pounds" say I want to "Reach ____ pounds". So you are not losing anything but reaching a certain point.

4) Review your goals often. Ray Allen's GTD System emphasize the importance of the weekly review.

Review your goals often to keep you on track.

5) Do it everyday. Whatever your goal is, is there something you can do everyday?

What's the next action?

The best way to keep motivated is to do something everyday that will lead you closer to your goal.

If you skip a day, make sure you don't skip two. In order to really cement the goal into your head, you should do something everyday.

That way you can form a habit around your goal. Anything that's worth doing is worth doing everyday.

6) Think about your goal all the time. Whatever you think about you will become. Keep it on your thoughts all day long.

Do you want to be rich? Think about it all day long, and you will become rich. Do you want to be fit? Same thing... whatever you think about all day, you will become.

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