Gratitude is one of the most powerful forces in the Universe. It may not look as good as money, a big car, a palatial house, or the latest makeover – in fact, you can’t see it at all – but, as I’m going to show you, gratitude has more power to change your life than all these material things put together.

The dictionary tells us that gratitude is “the expression of gratefulness and thanks” but this doesn’t begin to convey its real effect. Here are an alternative set of definitions.

Gratitude stops you taking your life for granted and helps you realize how many good things you have in your life.
Gratitude makes others feel better.
Gratitude makes you feel better. In the words of an Arabian proverb, “The hand that gives the roses always keeps some of the scent.”
Gratitude raises your awareness of things around you.
Gratitude is easy, quick, and simple.
Gratitude is an instant blues-breaker and stress-reliever.
Gratitude changes your view of so-called “bad” things.
Gratitude frees you from petty annoyances.
Gratitude inspires you.
Gratitude puts your thoughts and feelings on a high vibration level that in turn attracts back to you more things to be grateful for.
Gratitude nourishes the soul.
Gratitude is like compound interest on money in the bank: the more you put in, the more you get out.
Gratitude is a spiritual act because it acknowledges that the origin of all good things is a source outside ourselves.
Gratitude puts you on a direct line to God.

That’s the “what” of gratitude. To show you the “how”, here are three things you can do to make the Gratitude Attitude a firm fixture in your life.

1. Create a Thank Bank. A Thank Bank is simply a place where you can jot down all the things that you are grateful for in your life. You can split the bank into different accounts such as Family, Surroundings and Work, and then simply start writing out your thanks until you stop. Put your list somewhere safe and pull it out when you’re feeling down and you’ll instantly change your mood.

2. Show Gratitude Quietly. Don’t turn gratitude into a promotional or motivational tool. Too much thanks is as ineffective as too little. Instead, express your thanks in quiet ways: a thought, a prayer, a one-on-one word, a note of appreciation. Give people gifts of thanks that aren’t bought at shops: a bit of your time, a sacrifice, something valuable to you. Remember the story in the Bible of the widow, who gave a small money gift in thanks even though it was worth everything to her.

3. Always Replace the 3 C’s With the 3 A’s. If you work or manage others, and sometimes feel the need to use one of the 3 C’s – complaining, condemning, and criticizing – replace them with the 3 A’s of Accepting, Acknowledging, and Appreciating. Accept people for who they are; acknowledge them for what they do; and appreciate them for just being around. Remember that when you appreciate others, your reputation and respect appreciates too.

There’s nothing complicated about gratitude. It’s something we can all do. We so often don’t do it because we forget, because we focus on the few so-called bad things in our lives, and because we take the wonderful things for granted. So change your life. Put gratitude just below your level of consciousness, and every day will become one of joy and delight.

Eric Garner
www.managetrainlearn.com