We have all heard this time and again, about like attracts like, the rich get richer, poor get poorer, the Law of Attraction and so on; but they all come back to the same thing - shifting our emotions and energy!

We have all had those days, were we stub our toes when we get out of bed or get that phone call that sends things spiraling. All of us have experienced this at one point in our life or another, so you are not alone.

With a simple shift of energy though, we can turn this all around. How do you shift your energy? Sounds complicated right? Actually, its very simple! Simply shift your thought patterns. Here are some examples:

1. Put on a nice piece of calming or even happy music.
2. Sit down and read a good book.
3. Put on a video of your favorite vacation.
4. Call a good friend, and don't go into your bad day, but rather just talk to talk and enjoy the conversation.
5. Pull out old photographs from when you were a child and think of the good times.
6. Take a stroll through your neighborhood or park and enjoy the wonderful nature surroundings.
7. Do something you really enjoy, no matter how small it is.
8. Go for a drive in the country.
9. Put on a comedy movie and laugh till you can't laugh anymore.
10. Write a heart felt letter to the one you love!

These are all wonderful ways to simply shift your energy from a negative to a positive.

You can also shift your energy with energy healing forms as well, with healing, sending and receiving the energy, or just meditating and letting the Reiki energy surround yourself.

All of these things will create a shift within your own physical body, emotional state, and your energetic body as well. This will bring your vibrational levels into a positive state and can turn things around in a matter of minutes.

So the next time you are having a down day, or things are just not going quite right, change them around for the better and see how quickly things will transform for you.

I hope this helps everyone that is trying new energy shifts in their life and feel free to visit us at http://www.healingartforms.com Please remember, it does not have to be complicated or complex to work, take it slow and simple and notice the changes.

Many Blessings

Nicole Lanning