Mind clutter keeps us from operating at our full potential. I'm sure that not many will agree that going about their daily lives can be thought of as mind clutter. But, that's exactly what it turns about to be.

Life in general, you know our day to day occurrences, the family, the media, our job, even the sounds of traffic. All these things are capable of keeping our minds fogged with so much activity, that we seldom take the time to be still and listen to what our mind or spirit is saying to us.

So, to answer the question who needs a mental cleanse, In my opinion I believe everyone need to at least give it a try. If each of us would take 30 days to deliberately avoid negative surroundings as much as possible, and truly take time to listen with a quiet mind, you will be amazed at how much you will learn about the “real you”.

A mental cleanse involves first, making a decision that your life is worth 30 days. It won't be easy to deny yourself of some of life's pleasures but it will definitely be worth it. During these thirty days you will surround yourself with only positive or encouraging people and events.

Taking part in a mental cleanse means you will turn off all radio's, television, and news. You will stay away from the news paper and all people that speak negatively about anything. This is time that you will spend with you, yourself and your thoughts. During this time you will be able to hear more clearly the things that your mind has been saying all along, but you couldn't hear them because of all the chatter that was going on up there.

This exercise works best if you can get others to participate with you. Say, a spouse or the family or even a mastermind group of like minded people. Astounding results will happen when the reading of great personal development books are incorporated
into this time frame. Choose books or audio's of classics like Napoleon Hill's Think and Grow Rich and As a Man Thinketh by James Allen. Of course there are other great personal growth materials out there.

I have known of people that went through this challenge and got some major breakthroughs in their life. Just by taking the time to really get to know themselves magical things happened in their family life. It was discovered that they liked likemselves,therefore others around them liked and appreciated them more.

Believe it or not, some people are afraid of the thought of listening to their mind or getting to know themselves. Some will set out to start the mental cleanse and quit before time. Don't be one of those people.

I can clearly recall my first mental cleanse. I unplugged all the t.v.'s and radio's in the house. I remember grabbing my personal development book to read. As I set there, oh how quiet things were. The days seem to be so much longer. By that I mean
I was so impressed with how much more I got accomplished each day. I'm warning you not to give up if you don't experience your mind speaking to you the first day or even the first week.

That's not at all uncommon. Normally around day thirteen or so you will start to notice and respond to your new way of thinking and listening. Many find that their level of stress is less and can now feel a sense of joy and peace within.

Applying the mental cleanse will be beneficial to all, whether you're in the work force, stay at home or other. I can tell you that once you complete your first thirty days you will find its an experience you will want to incorporate into your lifestyle.

Summing this up, a mental cleanse is an unique life experience that we can all use to make our lives a bit happier. Take the challenge for yourself, starting today.

Wishing you all of life's greatest success.

Rena Williams, Life Style Mentor and Successful Entrepreneur, is helping many become the next success story. Whether you're looking to create an extra few thousand dollars per month, be an ex-corporate executive, or the next millionaire Mom, Rena can assist you to create a second stream of income and greater peace of mind. For more information visit : Success and Freedom http://braveheartwomenads.com/rena