A subliminal suggest is an affirmation seen or heard only by your subconscious mind. Consciously you are not even aware of it. A positive suggestion can transform your life. This is because the suggestion slips past the filter of your judging and discriminating intellectual faculties.

Moreover, change happens with no effort on your part, other than using a CD, DVD or software program. Rather than forcing change through sheer will power, imagination and feeling create spontaneous change. Instead of effort, you find change easy and agreeable.

Humankind has always longed for the power to change from a negative mental state to a positive one, from feelings of impotence and hopelessness to feelings of power and victory, and from disruptive behavior to constructive behavior. One way to do this was through positive self-talk, generally using suggestions to improve mood and performance.

These statements of positive self-worth are known as affirmations. Napoleon Hill, the author of "Think and Grow Rich" who popularized the concept of self-improvement called them auto-suggestions. He claimed that this was one of the secrets used by average men to become giants of industry and titans of financial success.

Numerous psychological studies have verified that repeating a positive statement to yourself over and over again creates a change in behavior. With repetition, the suggestion is taken up by the subconscious mind and adopted as a habit. Your thoughts, feelings, and behavior are automatically affected by it.

This core idea of affirmations has been further improved through technology. Using super-fast suggestions on a media can impinge the information on your subconscious mind directly. This is because the conscious mind is too slow to detect it. Since it cannot challenge the affirmation, it is not filtered out.

Subliminal technologies for mind programming ultimately override old negative belief systems. Simply listening to a subliminal recording or using subliminal software, you can go about your regular business while your subconscious processes and absorbs new instructions.

Suppose your life has been dogged by self-doubt and self-sabotage due to childhood experiences that created low self esteem. Listening to statements on a subconscious level that you are confident, reliable, trust-worthy, competent, and able to learn quickly, easily, and effortlessly will affect a complete attitude shift. Situation that previously caused you to feel incompetent now appear to be wonderful opportunities.

A subliminal suggestion can change your life for the better because your subconscious mind accepts it as the new truth for you. You feel differently about things. Habitual timidity is replaced by boldness. Confusion is replaced by clarity. Doubt is replaced by hope.

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