We live in a fast paced society which seems to be becoming more hectic by the day. Every day we run into people who lose control and flip out. We, ourselves, do it on occasion. There's no way to change the world around us so we have to try to control our inner world. We have to take care of our own mind, body and soul.

Here's a few very simple things that can make a big difference:

-take a walk every day- -limit caffeine and alcohol intake- -instead of watching television, read a book- -at dinner time, turn off the TV, radio, and phone- -when it's sunny out, get outside as much as possible- -avoid negative people as much as possible without being rude- -try different things once in a while(stay out of ruts)-

It's not difficult to do these things but most of us won't unless reminded of them. So, put these tips on a little note somewhere visible and add a couple of your own ideas and keep adding to the list. It's been said and proven that you get more results when you put your goals in writing.

Try this for a month and see what happens.

John Hilbert
http://conquer-stress.info