Anyone who has experienced a broken heart knows that it is a feeling so tormenting that it would not be wished upon one's worst enemy. On top of the mental anguish, the steps that need to be taken to mend a broken heart, or at least resume normal life, are the hardest to do after a breakup.

The first step is to destroy all evidence of that person in your life. This is difficult because the broken hearted often treasure the sentimental pieces as reminders of a better time. However, if you want to move on with your life it is absolutely critical that you delete all photos, throw out all gifts and burn all cute love notes. It is also very important to delete that person's phone number from your cell phone and memory. A phone call professing your love after one too many drinks can be detrimental to your recovery.

Friends play a critical role when dealing with a breakup. Tell your friends to limit the amount of time you can spend talking and dwelling about the past relationship. The less time you spend talking and thinking about that person, the faster you will be able to move on.

A broken heart is a good time to give yourself some self-therapy. Make a list of your favorite qualities that you would want a mate to possess as well as those qualities you would like to have. Then, visualize yourself with someone like you imagined and become the person you imagine. Not only will this reestablish yourself worthy of a positive relationship but it will help you see past your broken heart which hurts undeniably.

After you begin to feel good about yourself again, go out and enjoy a little rebound action. Buy a new outfit that makes you look great, lose five pounds or splurge on an amazing haircut. A little harmless flirting can do wonders for your self esteem and make you feel wanted again. Above all, remember that healing a broken heart takes time.

Be patient and remember that the agony you feel now will not last forever. After all is said and done, you will emerge as a better, stronger person.

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