When you are worried about where your boyfriend or girlfriend is spending their time, and whom they are with, it can be incredibly stressful. However, rather than worrying about those problems, you might want to think about What Causes Jealousy. Jealousy can be a major problem in a relationship, one partner feels hunted and not trusted, and the other partner feels nervous all the time, wondering what their lover is up to. However, What Causes Jealousy can be different for everyone, so finding the root cause to your worry is important when you are trying to overcome it.

The main cause of jealousy is that, to put it simply, you have an untrustworthy partner. If your partner has cheated on you or tends to flirt with others, than you may have a legitimate reason to be jealous. However, jealousy is a negative emotion and it does not serve a useful purpose. Despite having a good reason to feel jealous, you should try not to let jealousy rule your relationship.

Another cause of jealous is the need to control your partner. When your partner is out with friends, they are not under your control. You do not know what they are doing, and you cannot control their activities. If this is the cause of your jealousy, you need to look inside yourself and see why you always need to be in control. Do you feel out of control in your own life? If you need to be in control of your partner is every move, you may wish to seek counseling to help you with that.

Fear can be a primary cause of jealousy. If you have been cheated on previously, you may fear that your new partner will also cheat. You may fear that your partner will meet a potential lover who is head and shoulders above you, and decide to leave. No matter What Causes Jealousy for you, you should work to push past it.

Remember that your partner has chosen you for a reason: they want to be with you. They enjoy spending time with you. You also chose them for the same reason. If you can't trust them to spend time with others, then perhaps you two aren't a good match, and you should reconsider your relationship.

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