Stress is a stimulator. It is actually good for us to keep us going. But when it is too much, then it is bad for your health. Keep in mind that being healthy is what keeps us going all throughout the day. And having too much stress would stop us from keeping up. There are many kinds of stress. There are those which are good for us, and there are those that are bad. And one of the most common bad stresses is the one we call "killer stress." Killer stress would literally kill a person slowly or instantly. So how do you fight killer stress? Here are some tips:

1. Exercise is probably the most effective way to fight stress. It is a fact that our lifestyle these days is the one that would bring killer stress to our lives. It is the food we eat, our sedentary lifestyle, our vices or bad habits are the ones slowly but surely making our health deteriorate. Exercise daily for at least thirty minutes. Take a walk around your house or clean your house to sweat all the stress you are feeling inside. or you can enroll yourself to a gym and start a program that could eliminate stress every time. Enrolling yourself to a Pilates class or an aerobic class would also be best to fight killer stress.

2. Get enough rest. Rest is a must from all-day's work. You have to get enough sleep for at least six to eight hours each day. We are not robots that all you need to get going is a can of fuel. We are human beings who get tired after working hard to keep up with your every day expenses. So when you feel tired and exhausted, rest!

3. Take yourself out for a body massage for at least once or twice in a month. It is believed that body massage is one great weapon to fight stress. In fact, a celebrity's life is so stressful that many celebrities make body massage a weapon to fight stress. And now, a lot people are getting into the hype as well because body massage is proven to be truly effective in fighting stress. So book yourself to a day of spa for at least twice in a month and you will definitely feel better at all times.

Now these are just a few tips to fight stress. There are still a lot of things or measures you can do to fight stress. Follow these tips closely and you will definitely eliminate the feeling of stress in no time.

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