Finding motivation to lose weight is often hard since wishing to lose weight usually comes from a negative feeling of not being happy with a part of yourself. This is particularly sad since finding motivation to lose weight is a crucial part of any diet process.

So how can you make yourself feel motivated to follow through your weight loss process? Here are 3 ways:

1. Be proud of yourself - There a lot of people who wish to become thinner, but do absolutely nothing about it. You should be proud of yourself that you've decided to take things into your own hands. Being proud of yourself will give you great strength and help you to be motivated during your weight loss process.

2. Find role models - When you start your diet, it's often hard to believe that you will ever get to your weight loss goal. Disbelief is something which is very detrimental to your motivation. One way to find motivation to lose weight is to find role models, people who were once overweight and managed to lose a lot of pounds. And these people are all around us: at work, the local gym, on TV. It doesn't have to be someone you know well. It needs to be someone you can keep at the back of your mind and say: "If they can do it, so can I".

3. Keep your goals well in mind - if you wish to lose some pounds you must have an ultimate goal for yourself. Think about your goal and imagine how your life will be when you get to this new weight. Imagine the new clothes you'll buy, the way you'll look, the way you'll feel, and the compliments you'll receive from people. Now that you have your goal firmly in mind, you'll be able to maintain your weight loss motivation until you reach that goal.

I hope these 3 steps will help you to find motivation to lose weight and I wish you the best of luck in losing weight.

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John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about weight loss, click here: Best Diet Programs Review http://worldofdiets.com/