When i had weight problems the only way I was able to deal with it, is to simply be hungry most of the time. i don't believe in throwing oneself into exercise if one is overweight because it puts too much strain on joints, and that's not good. Even living a sedentary life one can lose weight by reducing calorie intake. You are right, we should all look after our health. Fags are not good and I don't smoke-however, I don't think it's right that smokers are persecuted and looked down on- I tend to look down more on surplus fat-worse for you and an insult to the eye-people with guts should be banned from removing their attire in public- it's horrible.