There seems to be a weight issue among so posters. I used to weigh 120 kilos 6 years ago and now I weigh 68 kilos. I will direct you to a diet made by an American doctor named Joseph Mercola. It is called the "No Grain Diet." It is pretty simple to follow. Just look for the name on google and you can get the basics for free on-line. The first few weeks were a little difficult since my body was adjusting to a new diet. When I gett really hungry during a meal I eat a couple of handfuls of nuts, and I am not hungry anymore. Now it is pretty easy to follow.
For the drinkers here, giving up alocohol or cutting back may be difficult. Good luck to all.