Sounds like you have thngs well sorted out. Nuts are good and I notice you are wisely not having them as well as a lot of food because they are rather high in calories. I spose a good few of their calories could be negative ones since the body has to use a lot of energy to process the rascals. Well done. If you're trim with a six pack you get the girls too-and you are proff of that. FT's with spare tyres have to become grumblers as they have too much time on their hands instead of nice Chinese girl of their hands.