Writers block is one of those mysterious ailments that is blamed for late assignments, missed deadlines, and failed dreams. Some people claim it is merely a myth while others find it plagues their writing.

As someone with more than two decades of professional writing, editing and teaching experience I feel quite strongly that in 99.9 percent of reported cases of writers block are nothing more than a chimera. In my opinion, far too many would-be writers spend far too much time and energy on finding the right computer, program, paper, pen, location, mood-setting music, and the like before they can begin writing when that time and energy would be much better spent on simply getting down to the business of writing. These would-be writers treat their muse as something delicate and breakable, something as elusive and fleeting as smoke.

I know from years spent in the hurly-burly of newspaper reporting and snatching moments to write between deadlines and dinner dishes that a muse worth keeping is made of much tougher material and in fact may benefit from some abuse.

Most often writers block, or what is commonly referred to as writers block, is caused by one of three problems--lack of preparation, lack of training, and lack of development. Lack of preparation is often caused by not creating an individual writing process that can take advantage of your writing strengths and help overcome your writing weaknesses. Lack of training is similar to athletic training--you need to warm up and work out on a regular schedule to keep your writing muscles in top condition. Lack of development simply means that your particular idea may need more time to percolate or perhaps you are not ready to tackle that particular topic at the time.

I have three recommendations to help you work through writers block. First is to simply write through it. Give yourself permission to write garbage and focus on simply creating a really rough draft. Often once you stop worrying over all that is wrong with your writing the words will begin flowing again.

A second method of dealing with writers block is to get moving. Take a walk or hike. Do something physical away from your office or desk and do not let yourself return to the scene of the crime (or writers block) until several hours have passed. You might be surprised what your brain works out in the interim.

Finally, exercise and challenge your writing muscles with writing prompts and exercises. Sometimes simply changing the pace of your writing or your subject matter can be enough to help you work through your difficulty.

Remember, every writer experiences some form of writers block from time to time but you do not have to make a mountain out of a molehill. Working out an effective strategy to circumvent writers block when it strikes is one of the most important skills a real writer can develop.

Deanna Mascle shares more tips and strategies for Writing Help with her Writing Journal at http://wordcraftonline.com