Most people have gone through it at one time or another: That drop in confidence, the feeling that you do not quite measure up, or just an overall feeling that you do not have much to offer or that you are not anything special. All of these feelings are results of low self esteem, and fortunately that is something that can be changed. When you are feeling down on yourself, all you need to turn that around is a few helpful tips on how to improve your self esteem. Here are the top tips for feeling better about yourself.

Taking care of yourself is one of the best tips on to how to improve your self esteem. Many times, when people begin to feel depressed or sad they will forget to really care for themselves the way that they should. Even when you are feeling awful, if you focus on making yourself eat healthy and getting at least moderate exercise- even a short walk just to get outside- will really help your frame of mind. Never neglect your own health during this time because the way that you feel physically can directly translate to your self esteem levels.

Another excellent tip on how to improve your self esteem is to take on something new. Take a few minutes and write down a list of your life goals, and all the things that you have always wanted to do but just never quite found the time for. Perhaps you have always wanted to learn how to speak French, or you want to start doing some oil painting. Maybe you wish you could go back to college and take a few new courses. This is an excellent time to pick one of these goals and go for it. Setting yourself a new goal, even a very big one that can take years, will give you a chance to focus on something new and this will help you to take your thoughts off how you are feeling. As you begin to accomplish your goal, you will get the additional benefit of true accomplishment, which always does wonders for the self esteem.

Finally, one of the best tips for how to improve your self esteem is also the simplest: Have fun! What are those activities that you derive great enjoyment from? It does not need to be anything big, and it can be as simple as a hot bubble-bath or a movie marathon with old DVDs that you love. Pick a few of your favorite things to do and make time for them each week, and your self confidence will rise along with your spirits.

“For a no cost video showing you step-by-step how to overcome negative thinking patterns please visit www.self-esteem-activation.com”.