Broken relationships, financial crisis, family problems, work obligations- you're stuck in the middle of these stressful situations and it seems too much to handle. We consider a situation as stressful when we think and believe that handling the problem is beyond our capacity to do so. This says much about our attitude towards what happens around us. How do we respond to difficult times? Is it in a negative or positive way?

Truth is, stress is all in the mind. It is something you can control by constantly feeding your mind with tough, positive thoughts and ideas. Say to yourself: "Everything's gonna be all right." "I am tougher than any stressful situations." "I can handle this." "I am confident in God. He'd help me through." Positive thoughts help us believe that we can make it through whatever we are facing.

Although the mind is a powerful allay to win over stress, it can also be a dangerous tool toward self-destruction. It helps much to have a good, positive thinker friend to lift you up when you feel so defeated.

Stress cannot be totally eliminated in one's life. Whether you like it or not, in one way or another, you're going to experience it so learn to adapt to it. Turn something good out of any stress-giving situations. It is a venue for learning and improving oneself. Finding solutions to problems, making decisions and priorities, moving on and coping up strengthens your character and equips you with skills in handling even bigger responsibilities and struggles.

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