How much does positive energy play in shaping a person's life? In history, a person's energy whether positive or negative was a huge consideration to the path someone ultimately took in their lives. Life was more about survival and family so having and achieving positive energy was imminent in the survival of the human race.

In current times, we as human beings have certain expectations of life and generally believe that what we own and how we live is a given. I believe as a society, our material goods have overtaken our ability to know what it's like to be without. There are many of us who have lost our jobs, our homes, and our dignity because of the economy today. But does that change our perspective of how we channel our energy for a positive or negative outcome? Do individuals have the ability to understand that although times are tough, you can completely change your perspective and your outcome with just the power of your positive energy? Below are some of the strategies you can take to turn the negative thought around to a more positive outlook.

Don't give in to temptation and negative energy

It's so much easier to wallow in our negative thoughts and focus only on what we don't have. That takes no energy at all. When we're down, it takes all that we can muster to climb out of that hole so just by changing our thought processes from negative to positive will greatly improve your mental well-being and give you a more hopeful attitude. Don't be tempted to succumb to all the negative in the world. Watching the news can be very depressing to someone already struggling to pay the bills or put food on the table. Turn the television off or turn to something funny like a comedy.

Keep a journal to write down thoughts and feelings

Your ability to gauge how you're feeling in the moment can be skewed by your own mind. Writing down your feelings while you're having them will help you to engage in positive solutions rather than spiraling down into more negative thoughts. It is so easy to trick the mind into believing what you are thinking but writing it down creates a shield to let you know that your irrational mind is trying to sabotage your positive energy. Don't give in to the negative.

Surround yourself with positive people.

If you want to bring yourself up to a positive level, you must surround yourself with like-minded individuals. Being around people that are negative, non-supportive, and judgmental will only hurt you more in the long run. Don't put yourself in their negative light by subjecting yourself to their warped sense of rationale thinking. Negative will always beget negative and that's not the right energy you want to surround yourself with.

When life kicks you down, there's always a reason. You may not know what it is at the time but just know that your ability to take that negative and turn it into something positive is entirely up to you. You have to find your way to channel as much positive energy into your life as possible by dealing with your struggles head on.

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