When a lot of pressure from the surrounding hits a person, they will suffer mentally, physically and emotionally. This condition is commonly called stress. It is the source of grave health problems and taking preventive measures to address the problem will help.

These are top simple ways to go about preventing stress in life.

1) Time out. In many instances, people will feel the actual stressor taking effect and stress coming on. These stressors could be traumatic experiences, work overload, depression, and so on. When pressure is felt clearly, be sure to take some time out. Removing oneself from a stressful situation will help in the long run instead of just ignoring it. A break from it or time out should be done constantly.

2) Work out. Getting busy physically is a way to keep the mind away from harmful effects of stress. Walking for some 30 minutes will see people loose their concentration on troubles in their lives. For this reason, choose to exercise or work out to live healthy not just physically but mentally and emotionally as well.

3) Drink tea. There is immense information that reveals the benefits of sipping black tea on a daily basis. Tea is formulated with vital components that are able to relieve stress for many people. Look into herbal remedies as well and top examples include ginseng, catnip, lemon balm, ashwaganda and the list goes on.

4) Get a hobby. Hobbies are important in life and they provide an outlet for stresses and problems. Some of the hobbies that people can pick up include gardening, painting, writing poetry, sports and the list is endless. While choosing, make sure to go for an interesting hobby and this will differ from person to person.

5) Entertain humor. Laughing will ease tension in muscles and create a positive attitude within a few seconds. Therefore, constantly looking for humor in shows and in life will enable people laugh more often. See the light side of things and it is the best way to prevent or overcome stress.

6) Get massaged. It is a great way to relieve tension in the body. Those without funds to visit professionals can have their spouse or relative to do it.

7) Seek professional help for more tips on this. Bottom line, eating a healthy diet and maintaining healthy lifestyle will keep you strong to prevent stress.

Emma Wanjiku is an experienced writer and publisher who focusses on issues affecting you. Her research is based on aspects and topics of life that matter. She is a trained journalist. For more tips and information, access her site at http://www.emmalifetips.com.