As you might know, the workplace is a no laughing matter regarding stress. It is a potent hub and there are so many causes of stress at work. This article will highlight some of the major causes and show you what to do to evade the most common pitfalls. It really does not matter where you work because statistics have shown that stressors are rife and that majority of people at any given place of work are actually stressed. The following are the top causes of stress at work that you need to be aware of. First, if you are working under very tight conditions you are definitely going to be stressed out. In modern work settings, pressure is very hard to escape and more and more people are willing to work under pressure as long as they get to keep their jobs.

Another common cause is the uncertainty of tasks that workers are supposed to undertake. This is pretty common to newcomers who have not yet learnt what is expected of them. However, this will also happen to seasoned workers and it is a potential cause. Another thing worth a mention is excess demands that are laid upon employees. This has led to many quitting their jobs because it can be too tough to handle. Excess demands are not the way to go if you are an employer. If you experience a change in your workplace, you might not manage very well and this has also been observed to be a common cause of stress in the workplace.

Just like any person, poor planning is the perfect recipe for chaos and stress. When you bring this into the place of work, you are guaranteed disaster because poor planning is cause also for other kinds of downfall. Keep in mind that failing to plan is planning to fail. However, when you do plan, only viable plans will yield the desired results. Verbal abuse from customers and other clients will also be a cause of stress at work. Bullying from colleagues is also in the list of causes of stress at work. Finally, if you are distracted by environmental conditions, you will be compromised with this respect. These distractions can be poor ventilation, noise and many others.

With the causes of stress at work in mind, it is time to learn what to do about it. The first thing will be to plan your work. You will do this by writing down the tasks that you have to do and allocate the time you need to finish them. This will work hand in hand with planning your time efficiently. The following are the things you will seek to accomplish. You want to keep your priorities right. At the end of the day, you want to tick the tasks that have been completed. Look for ways to be flexible enough to accommodate different changes. These factors are the essence of a good plan. These will earn you the title of excellent organiser but above all, you will avert related stress.

As you work, be sure to take regular breaks. Our bodies were not designed to stay in a single place for a long time and you need to give fair breaks a priority. Also, when you are in doubt of a particular task in the office, you need to ask. This will help you breathe many sighs of relief. By now you probably know that you are not the expert at work because we are all learners and need knowledge from others. Be an open-minded person where other workers are concerned and appreciate them for who they are. This will surely save you a lot of heartache.

Emma Wanjiku is an experienced writer who focuses on issues affecting you. Her research is based on all aspects and topics of life. For more tips and information go to http://www.emmalifetips.com.