How to get self confidence up? A question asked by many I'm sure but in my experience there really is only one way to accomplish this. There are many tools you can use to get you there but they all do the same thing in the end.

So what is it that I'm referring to? It's fear, or more to the point overcoming it. People with low self confidence are fearful of way too many things.

Scared of approaching a potential partner
Scared of what people will think if you do something.
Scared of disappointing people
Scared of being knocked back for the job you want
Scared of taking faulty goods back to the shop
Scared of phoning the bank
And many, many more

The only way to answer the question how to get self confidence up is to overcome some of the things you're scared of. Now you don't have to overcome all of your fears and here's why.

When you overcome a fear, the thing you were initially scared of is no longer scary. You can now do it with a lot more ease. This sense on achievement permeates through out your entire life not just this one single thing.

As you overcome more and more fears your confidence in your ability to overcome fears increases making it easier to tackle things that once terrified you.

So here's how you start. Write a list of all the things that make you feel anxious, scared, nervous, worthless and any other negative emotion you may experience.

Next put them in order of how powerful the emotion is. Once you've done this select a few on the ones that just make you feel a little uncomfortable but if you were pushed you could do them.

Have you done that. Right let's move on to the next step. Find a way to push yourself to do these things several times. The more you do them the easier they'll get and your confidence will grow enough for you to be able to tackle the slightly harder things on your list.

Got that, now move onto the next few items on your list, repeat this several times and your confidence will grow with each accomplishment. Soon you'll look back at the first few things on your list that used to be difficult and think 'OMG, why was I scared of doing that? It's so easy"

How to get your self confidence up conclusion

Self confidence comes form breaking out of your comfort zone and breaking through your fears. To do this you must first write down what those fears are. Then sort them into order, the ones that make you least uncomfortable first.

Then you need to start working your way through the list of fears until they become easy enough for you to tackle without giving it much thought. Finally, rinse and repeat continue working your way down the list tackling harder and harder things. Your confidence will have shot through the stratosphere way before you reach the end of the list.

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