If you are looking for an easy self motivation exercise that will help you get off your feet and achieve some goals in life then I got an exercise for you. These are just some ideas that can help you stay motivated.

The first thing that you need to think about is what is truly important to you. Something that I have noticed is that if you link a reward to an achievement, then you will be better motivated to stop unnecessary things and work on your goals. If pleasure is something that you really value then this idea will work for you if not then it might not.

Think about something that will motivate you such as buying a new dvd, going to a basketball game or something like that and only allow yourself to actually do it if you achieve your goals. If you are actually more motivated by the fear of something happening then there is something else for you to think about. On the other hand, you may be more motivated by the fear of loss.

If this is your situation then all you have to do is attach the achievement to loss. If you find yourself not motivated to have your goals accomplished then take something away or stop doing something that you enjoy. One thing that may actually be the best self motivation exercise for you, is to work at achieving goals and abundance in a field that you do enjoy doing.

You must always remember that nothing in life comes easily. It takes time and dedication to make sure that the task and goal actually becomes completed. If your just laying back and doing nothing then there is no way that you could expect your goals to be accomplished. However if you stand up and take control they will be.

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